Hello, and congratulations for finding yourself on my protocols page.


You've just made your first move toward a new way of thinking about food and health, which is pretty exciting!


Through these guides, I provide the steps, the understanding, and the tools, for you to make real change, and support your health in your own individual life.

You have the power to create the life you want, sometimes we just need a little help and direction along the way...

The techniques I use are IMPLEMENTABLE. Meaning, you can actually apply them to your own specific lifestyle, to make lasting change. 


They are ACHIEVABLE. Meaning, they set you up for success which is realistic.


They are INCLUSIVE. These techniques encourage a balanced way of thinking and eating.

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