Hello and welcome to the NMC blog!
I absolutely love sharing information through blogs and believe it is a powerful way to spread education and awareness. I share posts that are educational and evidence based on specific topics, reflective, motivational and supportive in nutrition and lifestyle areas. I also love to collaborate with others who believe in the NMC message.
Do you ever look back on situations, experiences or memories, and feel like you were completely checked out? Sometimes I wake up and think; have I been asleep for the last 6 months? What have I missed?
WAKING UP TO LIFE
In my last post we talked about the link between environment, lifestyle and mood symptoms. We saw that our environment and lifestyle can directly effect how the pathways in our bodies work.
Mood Series: Associated Pathways & Biochemical Markers
Being resilient does not mean that we do not face the tough times. We still face them. But, over time, using reflection, acceptance and forgiveness as daily or even momentary practices, resilience will strengthen, and you are able to bounce back from these times much faster.